“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be...
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After a grueling little boot camp workout with my sister in the sunshine this morning, I made this breakfast layout...
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After a beautiful and yet creepy, mysterious, and emotionally “rollercoastered” weekend in North Carolina, I can’t help but be excited...
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I love all my followers, and all of the people that I get the honor in sharing my life with....
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Sometimes, if we eat a late or heavy lunch, it’s nice to have a really light dinner. Usually, it’s the...
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I’m sure by now you have either heard about chia pudding or indulged in some yourself. It is the perfect...
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Do I believe that most people at this point in life need some type of detox plan? Yes. Do I...
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You know that saying, “Out with the old, in with the new”? Let’s deconstruct it. Out with the old; Old...
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Trust; the simple word we like to throw around when we talk about relationships and friendships- but wait what about...
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Good morning beauties and welcome to APRIL! The flowers are blooming, the sprouts are sprouting, the birds are chirping, and...
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I love a good miso soup more than you know. I often have a small cup before dinner every night....
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Those cute little red velvet cupcakes have been the crave in NYC, and well- everywhere- for quite some time. I...
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“Trust yourself, then you will know how to live” Do you doubt your ability to speak up for yourself? Follow...
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I know you like hummus. I’m pretty sure it’s one of those things that’s pretty culturally consistent. I personally have...
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“Toss out every dietary approach you’ve ever heard of and listen to the best dietary expert on the planet –...
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“Teachers open the door, but you must enter by yourself.” -Chinese Proverb We are presented with an abundant amount of...
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If you’ve never had a fully raw dessert, I’m telling you– you are missing out. Most of them combine sweetness...
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Every morning, I start off my day with a large glass of water and a whole lemon squeezed in it....
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Do you know one person who can say no to sweet potato fries? Vegan, raw, vegetarian, meat-eaters alike: I think...
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Avocado: one of the main reasons I don’t believe in counting calories. No, but really. As the freakin FDA say,...
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If you haven’t seen it yet, I’d definitely recommend reading my post about these fermented friends. And if you’re just...
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Today was the first time I experimented baking with xylitol. For those of you who don’t know, xylitol is a...
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Remember those days that you’d sit at your boyfriends house and watch the Gator football game and munch on Lay’s...
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One of the things that I think is very important when eating, preparing, and making food- it has to be...
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In the past couple days, I’ve had so many people ask me what it is that I eat for breakfast....
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So, you went vegan. But you miss cheese all over your broccoli. Common. I gotcha covered…kinda. Okay- slight exaggeration, but...
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Confession: this morning I was so deep in my meditation I could not make it to class… Yep, a couple...
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Have you ever had the real, raw, dark dark dark chocolate? Until going to Guatemala to visit my sister Blis,...
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What is all this ‘paleo’ craze these days? Apparently, eating like our ancestors is the new diet to-do. While I...
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Most of the granola brands on the market today are not gluten-free, and loaded with sweeteners and sugars. I made...
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Cooking with friends and sharing kitchen space and food is so extremely wonderful. To bring that much energy into making...
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I like to use this on basically…any raw vegetable. In this post I use it with a gorgeous purple kale...
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January has been the month of kale; not only on my plate but nationally. And even though its now February,...
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I had so much fun with this dish. One of the things I encourage to do in the kitchen is...
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For the longest time, I’ve been trying to “stevia-fy” my sisters amazing raw chocolate bliss balls. Don’t get me wrong,...
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Delving into natural therapies and diets to heal digestion and stomach disorders, one of the things I find to be...
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I love the idea of coconut milk ice cream for dessert because it pretty much combines nicely with whatever dinner...
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Half cooked, half raw. I absolutely LOVE the concept. You are still getting all the alkalinity and nutrition with the...
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I am officially in dessert heaven. Yes, I like cookies too, but having natural and sweet whole foods for dessert...
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I have been trying to replicate the chocolate chip cookie for…about a year now…There are so many delicious versions using...
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Going back to my home in Weston for break is always wonderful because I spend most of the time in...
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Growing up, I never ate pears. I’m not sure if my parents just don’t like em, or if I never...
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Completely nourishing, completely satisfying, completely fresh, completely sweet, completely amazing. Just mix 2 parts coconut water, with one part fresh...
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Although most of the time I enjoy a nice big green smoothie as the first meal of my day, being...
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Many people try to lose weight by cutting calories, and food restricting. This in turn, has the opposite effect on...
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Persimmons are an exotic fruit originating from China…hey we get most of our stuff from there why not fruit as...
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Right when I got out of bed this morning, I declared that today was going to be a good day....
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Eliminating sugar from the diet makes certain vegetables just taste like pure CANDY. If you’ve ever been in tune with...
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This guac is a TOTAL hit every single time that I make it. A family favorite, and a party pleaser,...
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Baking for friends has been a toughie for me throughout this journey. On one hand, I find great pleasure in...
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Me- I’m always in the mood for a salad, I actually CRAVE greens. Raw foods are wonderful, but sometimes a...
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You just can’t go wrong with steamed winter vegetables. They are so gorgeous, nourishing, and fulfilling. And who needs potato...
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Sweet Miso ‘not so’ Forbidden Rice and Edamame Salad Black rice is one of those things that you don’t see...
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Curried Quinoa Risotto While quinoa is usually considered to be a whole grain, it is actually a seed, but can...
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Want to incorporate a vegan recipe into your Thanksgiving meal? Even if you’re not a veghead, having a vegetarian meal...
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I don’t know if it’s just me, but I am finding myself more and more addicted to coconuts and everything...
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My favorite dessert recipe is the Raw Apple Cobbler that I made with my sister Blis a couple months ago....
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Raw Vegan Cheesecake is probably one of my favorite super sugar desserts. When I say super sugar, i mean honey...
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Although I could drink the whole blender full personally, a little shot of these is all you really need. They...
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Are you one of those people who eats half the cookie dough batter before the cookies are in the oven?...
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Eating local is one of the things I try to follow as often as possible. Not only does this mean...
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So, this raw cobbler was a total hit at one of my closest friends’ wedding shower. People were in shock...
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Carly Morgan Gross
Health Educator. Recipe Developer. Mind-Body Healer.
