The most important exercise secret ever

Want in on the secret? STOP EXERCISING IN WAYS THAT DON’T FEEL GOOD TO YOU. Find a body movement/exercise that celebrates having a body. That’s it! You heard it first here ;-) – Dance. Swim. Run. Yoga it out. Climb. Hike. Lift. Whatever it is,…

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Thai-Coconut-Squash Soup: Tom Ka Style

Okay, my friends, I have to tell you: I am such A BABY when it comes to cold weather. I thought that by coming to Florida for the month of December, I would miss the California cold, but I was mistaken (at least a little…

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This is what I’m healing, this is my work

I remember this exact moment clearer than ever. I had said good night to my parents, and shyly tucked away into my bedroom to…uncomfortably sleep. I usually liked to be tucked in and kissed goodnight- that’s how it was on the regular schedule. But when…

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Fueling a Creative Life + Mint Chip Smoothie

Choosing foods to fuel a creative life, a life that resonates and keeps us on track in our goals, aspirations, and ways of being in this life:: Choosing foods for beauty and pleasure as well as purpose in the body and mind:: Restricting none, really…

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Conscious Communication to Self

Everything we experience inside the body, within the mind, or in our lives, is merely trying to communicate something grander and deeper to us, much like a dream. A waking one this life is. The communication looks different every day and every moment. It comes…

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so long for now. . a culinary karma hiatus

Truth: Who are you? Dare: Look at self. Whichever I choose, I know that which awaits further will bring me home. The questions, oh the questions! They’ve been stirring inside of me for days, weeks. . . Who am I? What do I REALLY love…

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Fig + Chocolate Dessert Parfait

  You can only go RIGHT when figs + chocolate are both in the room. Brace yourselves for this one. . :) Parfait Ingredients: 3 figs, for blending 1 cup light coconut milk 3 heaping tablespoons chia seeds Juice of 1 lemon 1/4 teaspoon vanilla…

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