Why you don’t need a New Years Resolution

Do you really need that new years resolution? I mean, you made one last year, and while it may have become a reality in your life for a couple days, it didn’t last. Maybe your resolution was to exercise more. So you 1) Felt sorry…

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Hot Chocolate: My-SwissMiss {dairy-free, sugar-free}

A very wise being once told me this::: “9 out of 10 people like chocolate. The 10th person always lies.” If this [genius statement] is true, there is about a 98% chance this epic (Swiss-Miss-Esque) hot chocolate will win the hearts of all your holiday…

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The most important exercise secret ever

Want in on the secret? STOP EXERCISING IN WAYS THAT DON’T FEEL GOOD TO YOU. Find a body movement/exercise that celebrates having a body. That’s it! You heard it first here ;-) – Dance. Swim. Run. Yoga it out. Climb. Hike. Lift. Whatever it is,…

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Thai-Coconut-Squash Soup: Tom Ka Style

Okay, my friends, I have to tell you: I am such A BABY when it comes to cold weather. I thought that by coming to Florida for the month of December, I would miss the California cold, but I was mistaken (at least a little…

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This is what I’m healing, this is my work

I remember this exact moment clearer than ever. I had said good night to my parents, and shyly tucked away into my bedroom to…uncomfortably sleep. I usually liked to be tucked in and kissed goodnight- that’s how it was on the regular schedule. But when…

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Fueling a Creative Life + Mint Chip Smoothie

Choosing foods to fuel a creative life, a life that resonates and keeps us on track in our goals, aspirations, and ways of being in this life:: Choosing foods for beauty and pleasure as well as purpose in the body and mind:: Restricting none, really…

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Conscious Communication to Self

Everything we experience inside the body, within the mind, or in our lives, is merely trying to communicate something grander and deeper to us, much like a dream. A waking one this life is. The communication looks different every day and every moment. It comes…

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