Begin loving yourself first ~

Core desired feeling of the universe::: love. It’s all we all really want. I can tell you now first hand- it starts inside. Mama gaia has it for you. The beautiful souls do too. But until we manifest it inside, show ourselves all we have…

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Strawberry Flower Fields + Reishi Tonic Stress-Be-Gone Bevvy

Playing with different tonic and longevity herbs in the kitchen is super fun for me:: making a regenerative drink such as this for myself or to share among friends always brings a nice little herbal high. You know, those happy highs, those sober highs, those…

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Mint-Chip Alchemy Instant Ice Cream

A while back, I posted a Youtube Video with a recipe just like this one… but I think I’ve officially perfected it, so yes I felt the call to share! This one is creamier and has more of an ice cream resemblance. Heck, yes! Wanna…

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The Tonic for Anything Chronic (or not!)

Herbal tonics are one of my favorite ways to warm and nourish the spleen, increase digestive fire, and supply a massive amount of vitamins, minerals, micronutrients, and phytonutrients for breakfast, dessert, lunch; you name it. Yes, one of the reasons why I created the personalized…

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The art of letting go; surrender your life

“Surrender means to live the same way in life as a good swimmer swims in the river. Life is a river. Either you can fight or you can float; either you can push the river and try to go against the current, or you can…

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mirror me, I’ll mirror you

I see myself; I see the divine; I see God; I see essence- in your eyes. As I gaze into one of my beautiful and mirrored lifestyle activation coaching clients eyes in a Skype session, as I hear and feel the words elegantly escaping her…

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Sulfur Salad + Talking Perfection: Arugula, Cabbage Saute, Kraut, Radish, Tomato, Avocado, Goji + Dill

“There are two kinds of perfect: The one you can never achieve, and the other, by just being yourself.” – Lauren King It can be our nature to strive for: the best, the most optimal, the most perfect. Aiming for a goal is healthy, as…

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