Durian Coconut Ice Cream (sans ice-cream machine, dairy-free, raw)

I’ve got story upon story of memory with this incredible fun, flavorful, sensual, and sweet…fruit.. From the sacred Durian and Cacao ceremony in festival lands of California, to that time the woman in Thailand advised us to never eat too much because you can DIE, to deciding the…

Continue reading →

WHOLE-BOWL: with Awesome-Asian-Almond Dipping Sauce

Let me tell you something funny- This recipe right here, it’s been…semi-patiently awaiting your eyes and your belly for over two weeks now. Where have I been, hiding this delicious nourishing bowl from you, you may ask? WELL- if you’re reading my emails (I love…

Continue reading →

6 travel essentials for any wellness babe (or dude)

Before embarking on my trip to Thailand, I literally gave away my whole superfood kitchen. You wouldn’t even believe the abundance of medicinal teas and foods and body products and supplements that I said goodbye to before I left. Truth be told, I was so…

Continue reading →

Thai Coconut Vegetable Soup with Lemongrass, Chili, Cilantro, Ginger, + Lime

It only makes sense. I return from Thailand (did you read the blog post here and the other one here about my journey?) and I get in to the kitchen re-creating with my favorite flavors of the trip. You saw this coming.  Here’s the thing:…

Continue reading →

Ashtanga Yoga Teacher Training; Koh Phangan, Thailand

Today Robert asked me the simple question, “How have you changed the most since taking part in this Yoga Teacher Training?” Mmmmm, we know I live for questions as such. There are so many things I’ve learned. So much I’ve surrendered to. And the change…

Continue reading →

Thailand Travels pt.1: Chiang Mai + Pai

  It may be opening, it may be exhilarating, it may be expansive:but travelings just not as easy and as blissful as it may seem.Sure, at times, it really truly is. (+ more!)And sure, today’s one of those harder days for me as I write.But…

Continue reading →

Why you don’t need a New Years Resolution

Do you really need that new years resolution? I mean, you made one last year, and while it may have become a reality in your life for a couple days, it didn’t last. Maybe your resolution was to exercise more. So you 1) Felt sorry…

Continue reading →

Page 1 of 22 1 2 3 4 5 ... Last →