Turmeric-Lemon Green Lentil + Spirulina Salad

Senior year of high school, I got this incredible opportunity to participate in a project I like to call the do-whatever-you-love-to-do-and-blog-about-it-instead-of-coming-to-class-project. (I guess I got the knack for the blog thing way back in the day!) A select few of us got to leave school…

Continue reading →

How to enjoy food as your Highest Self

Who were you as you sat down to your last meal? Which part of you showed up?   Was it the knowledgeable one? The rule breaker? The hurt child? The health nerd? The anxiety-driven you? Was it the part of you that judges? The part…

Continue reading →

WHY WE EAT ALL THE FOOD

First let me say: there is nothing inherently wrong with overeating. Sure, it may feel yucky, and sure we may wish for it to cease- but overeating is not so bad if we don’t attach a meaning behind it. You are not wrong for eating….

Continue reading →

Avocado Kraut Toast – The Best AvoToast Ever!

 Last week I had a whole avocado toast love affair. Honestly I hadn’t eaten bread in years (more on that below) and when I tried this sprouted variety, I started catching up on lost times! I made all types of avocado toast: with different vegetables…

Continue reading →

Durian Coconut Ice Cream (sans ice-cream machine, dairy-free, raw)

I’ve got story upon story of memory with this incredible fun, flavorful, sensual, and sweet…fruit.. From the sacred Durian and Cacao ceremony in festival lands of California, to that time the woman in Thailand advised us to never eat too much because you can DIE, to deciding the…

Continue reading →

WHOLE-BOWL: with Awesome-Asian-Almond Dipping Sauce

Let me tell you something funny- This recipe right here, it’s been…semi-patiently awaiting your eyes and your belly for over two weeks now. Where have I been, hiding this delicious nourishing bowl from you, you may ask? WELL- if you’re reading my emails (I love…

Continue reading →

6 travel essentials for any wellness babe (or dude)

Before embarking on my trip to Thailand, I literally gave away my whole superfood kitchen. You wouldn’t even believe the abundance of medicinal teas and foods and body products and supplements that I said goodbye to before I left. Truth be told, I was so…

Continue reading →

Page 1 of 17 1 2 3 4 5 ... Last →