Let’s get you off the tired train. . adrenal love and care

Zero zest for life. Can’t get out of bed in the AM. Sleeplessness among the awake. Passions be gone. Weak immune system. Low back pain. Feeling stressed; reason or no reason. Stimulants galore to stay awake. Unstable behavior; change in moods. Sex drive down in…

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Begin loving yourself first ~

Core desired feeling of the universe::: love. It’s all we all really want. I can tell you now first hand- it starts inside. Mama gaia has it for you. The beautiful souls do too. But until we manifest it inside, show ourselves all we have…

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Strawberry Flower Fields + Reishi Tonic Stress-Be-Gone Bevvy

Playing with different tonic and longevity herbs in the kitchen is super fun for me:: making a regenerative drink such as this for myself or to share among friends always brings a nice little herbal high. You know, those happy highs, those sober highs, those…

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Mint-Chip Alchemy Instant Ice Cream

A while back, I posted a Youtube Video with a recipe just like this one… but I think I’ve officially perfected it, so yes I felt the call to share! This one is creamier and has more of an ice cream resemblance. Heck, yes! Wanna…

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The Tonic for Anything Chronic (or not!)

Herbal tonics are one of my favorite ways to warm and nourish the spleen, increase digestive fire, and supply a massive amount of vitamins, minerals, micronutrients, and phytonutrients for breakfast, dessert, lunch; you name it. Yes, one of the reasons why I created the personalized…

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The art of letting go; surrender your life

“Surrender means to live the same way in life as a good swimmer swims in the river. Life is a river. Either you can fight or you can float; either you can push the river and try to go against the current, or you can…

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mirror me, I’ll mirror you

I see myself; I see the divine; I see God; I see essence- in your eyes. As I gaze into one of my beautiful and mirrored lifestyle activation coaching clients eyes in a Skype session, as I hear and feel the words elegantly escaping her…

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