Strawberry Flower Fields + Reishi Tonic Stress-Be-Gone Bevvy

Playing with different tonic and longevity herbs in the kitchen is super fun for me:: making a regenerative drink such as this for myself or to share among friends always brings a nice little herbal high. You know, those happy highs, those sober highs, those…

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Mint-Chip Alchemy Instant Ice Cream

A while back, I posted a Youtube Video with a recipe just like this one… but I think I’ve officially perfected it, so yes I felt the call to share! This one is creamier and has more of an ice cream resemblance. Heck, yes! Wanna…

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The Tonic for Anything Chronic (or not!)

Herbal tonics are one of my favorite ways to warm and nourish the spleen, increase digestive fire, and supply a massive amount of vitamins, minerals, micronutrients, and phytonutrients for breakfast, dessert, lunch; you name it. Yes, one of the reasons why I created the personalized…

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The art of letting go; surrender your life

“Surrender means to live the same way in life as a good swimmer swims in the river. Life is a river. Either you can fight or you can float; either you can push the river and try to go against the current, or you can…

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mirror me, I’ll mirror you

I see myself; I see the divine; I see God; I see essence- in your eyes. As I gaze into one of my beautiful and mirrored lifestyle activation coaching clients eyes in a Skype session, as I hear and feel the words elegantly escaping her…

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Sulfur Salad + Talking Perfection: Arugula, Cabbage Saute, Kraut, Radish, Tomato, Avocado, Goji + Dill

“There are two kinds of perfect: The one you can never achieve, and the other, by just being yourself.” – Lauren King It can be our nature to strive for: the best, the most optimal, the most perfect. Aiming for a goal is healthy, as…

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Connecting to source; connecting to connection, + where I’ve been!

“There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer.”…

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