MIND BODY FOOD favs: May

Here we go, my friend. Mind-Body-Food Favs, month number two!! (If you didn’t see my mind-body-food favs for April, you can check it here!) All of my favorite things this month. Hope you enjoy, and let me know YOUR favorite books, podcasts, foods, recipes, and…

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3 secrets to eat ANYTHING you want

The world is constantly telling you what to eat, how much to eat, when to eat, and the list goes on. You read it in magazines and newspapers and in the new diet book that’s out on the shelves every other week, claiming the truth….

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Stop “failing your diet” and start enjoying your life

I’ve heard far too many people go here… “I failed at eating fully raw.” “I failed at eating paleo.” “I failed last time I did it, because I did the diet wrong. This time will be different.” “I couldn’t keep up with eating no fats…

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Macadamia-Basil Pesto Dressing with Kale + Brown Rice Salad

PrintMacadamia-Basil-Pesto Dressing, Kale + Brown Rice Salad Ingredients1 cup fresh basil 1/3 cup macadamia nuts, soaked overnight Juice of 1 lemon 1 clove garlic 1 tablespoon nutritional yeast 1 teaspoon Sea Clear Miso Paste (or White Miso) 1/8 teaspoon salt black pepper, to taste 1…

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How to align your chakras with the food on your plate

Eating to balance chakras is a simple tool to make sure we are including all different elements that we need in our eating regime: grounding foods, uplifting foods, colorful foods, antioxidant and flavanoid-rich foods, and health-supportive foods. It’s a way to be mindful and kind…

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Mango, Jicima, and Basil Salad

  PrintMango, Jicima, and Basil Salad Ingredients3 ripe mangos 1 cup chopped jicima 1/2 cup shredded carrot 1/2 jalapeno, de-seeded and minced juice of 1 lime pinch of salt pinch of cayenne 1 clove garlic, optional InstructionsIf you’re unsure how to cut a mango, this…

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Having a bad body image day? Do this.

She loves me. She loves me not. She loves me. She loves me not. Constantly cycling. My body was in deep confusion. And sometimes she still is. “You’re perfect just as you are” merges in and out of, “but, but, but if only your tummy…

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