Sulfur Salad + Talking Perfection: Arugula, Cabbage Saute, Kraut, Radish, Tomato, Avocado, Goji + Dill

“There are two kinds of perfect: The one you can never achieve, and the other, by just being yourself.” – Lauren King It can be our nature to strive for: the best, the most optimal, the most perfect. Aiming for a goal is healthy, as…

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Connecting to source; connecting to connection, + where I’ve been!

“There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer.”…

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NEW EBOOK RELEASE: Already Healed- A 12 Step Paradigm Shift to the Higher You

+ + You’ve been on every diet. You’ve done different cleanses. You’ve tried to change your lifestyle to one of health and wellness. All you want to do is thrive. But you’re stuck. Something just isn’t working anymore. – Maybe you’ve hit a wall and…

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rose infused durian and apricot pie

Medicina. Eat it. Drink it. Be it. Yes, it’s you. You have all you need inside. And then we turn to the beauty of the plants for more. Here, we’re working with a couple power babes, but mainly the durian king. Yeah, let’s chat about…

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5 ‘unconventional’ ways to ensure better digestion

We’ve all heard this: good health begins in the gut. But how exactly, do you reach that incredible digestive power of yours? You may have heard of switching to a low-sugar diet, blending your food, eliminating candida, eating bitter foods,  or taking supplements such as…

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FYI my friend… remind yourself..

Ever since I can remember, I’ve felt as if I needed to “earn” my meals. This may be from the way I was brought up, or heck maybe all of us women have a little bit of this in us from the culture we live…

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Increasing Libido + super aphrodisiac chocolate fig drink- 2 ways

Let’s be honest for a second, food isn’t the only driving factor as to whether we’re “in the mood” for a gooooooood time or not. We know that originates in our emotional and spiritual body first, do you agree? Let’s take a look at some…

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