Stinging Nettle Smoothie + KUNDALINI FOOD

Light. Force. Food. Let’s break that down, shall we? Light::: the natural agent that stimulates sight and makes things visible and/or understanding of a problem or mystery; enlightenment. Force::: strength or energy as an attribute of physical action or movement. Food::: any nutritious substance that…

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should we crave sugar? are you addicted to it?

How many times have you tried to do a sugar cleanse? How many times have you heard from someone who is limiting their sugar intake? How many times have you heard about trying a low carbohydrate diet? What about eating low-glycemic? Avoiding fructose? Let me…

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MYSTIC MAGIC acai bowl

Do you believe in magic? Here’s the thing: this world is FULL of magic. Waking up to it: that’s our job. “What is the most magical food to eat?” “What is the most magical drink to drink?” “How can we add more magic to our…

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Is soy a health food? + updated miso soup

You know miso. It’s that traditional Japanese seasoning made from fermented beans (mainly soybeans, but chickpeas and adzuki beans are also used), rice, millet, or barley. The thick paste is added to soups and spreads or vegetables for pickling. Most likely, you love it. But,…

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raw thai super salad + regaining a healthy relationship with food

Life is a balance of holding on and letting go. Coming back to what you love. Doing what you love. Forgetting and letting go the things that get you in a rut; the things that no longer serve your soul. Life is right now. Let’s…

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real medicina comes from within

Let’s get right into this. Let’s dive deep into what I need to share. Real. Medicine. Comes. From. Within. Always. And in all ways. You see, we can get onto raw foods, we can add a bunch of rad super-foods, we can try different supplements,…

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Cream of JUNGLESEA Soup + perfecting raw soups

It’s grounding. It’s nourishing. It’s satiating. Yes, I’m talking about that lovely green soup you see above. Blending together a raw soup is one of my favorite ways to get a ton of nutrients in. Green smoothies are great for some people, but generally consist…

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