~make peace with food and step into the most alive version of you~

radical self-love, holistic nutrition, and spiritual nourishment:: in and out of the kitchen

Your capacity for abundant pleasure, body peace, and

the emergence of your happiest, healthiest, highest self is here,

this very second: and you know it. 


You also know something is blocking just that.


You may…

- Struggle in confusion about what to put on your plate. 
- Have forgotten how to truly take care of your whole self.
- Often times feel guilty after a meal, like you’re always “cheating.”
- Find that food is only calories, fats, carbohydrates, and proteins to you, and there’s no spark in the kitchen.
- Struggle to “control” your cravings..
- See your physical body is in pain or crying for some true nourishment and/or healing.
- Fear gaining weight, and hopping from diet to diet is tiring you out.


So, why? Why all of this struggle around food and body?


Well because, simply, it’s-not-all-about-the-food.

Of course the foods that you put into your sacred body vessel are a huge part of creating an abundant, healthy lifestyle. But they’re only one key ingredient. And the rest lies in your soul. In your gut. In your belief, your story. In your intuition and in your trust.
You see, food can be pleasure each and every time we eat. It can be utterly healthy. It can be sensual. It can be mouthwatering. Food can be nourishment for the brain, the gut, the psyche, and the spirit.
But it all stems from a place of deep self-love, self-acceptance, and self-trust.
When you’ve got that, the other pieces start to fall in place.

My story? After years of studying to become a Certified Holistic Nutritionist, I found myself even more.. scared of food than ever. (Yep, you heard me.)
After reading diet book after diet book, this heals this, that’s poison for that, blah, blah, blah… enough was enough, finally. Finally, I saw. I saw how trying so hard to control my food created a sort of dis-ease. I allowed myself stress and worry around food each and every day, each and every meal, to the point where healthy eating wasn’t healthy anymore.
This is when I adopted a dynamic, non-judgmental approach to eating with mind-body-soul. This looks like a view of digestion, assimilation, calorie burning, and all functions of the body being impacted by our thoughts, stress levels, relaxation, food story, pleasure, beliefs, feelings, our age, current health stage, location, and so much more. 
Yes, I’ve done some tremendous food-based healing for my body when it was in some serious sickness and yes I still believe in holistic nutrition and nutritious food; but this time it’s different. It’s non-dogmatic, it’s pleasurable, and it’s to create a truly nourishing life, from the inside out. Restriction- that’s out the door. Guilt- gone with the wind.

I’m the nutritionist that says maybe a bite of that chocolate

cake IS actually healthy in the very moment.

And, no, you don’t have to drink green juice every day.

But I’m also here to show and guide you to the deliciousness that can be created in the kitchen holistically, without all the rules.

If you’re new to a whole foods way of eating, welcome, welcome, welcome! I am so excited to introduce to you a new, nourishing way of treating your body, holistically. Browse the recipes and holistic health posts to get some delicious plant-based inspiration, and stick around!

Next step is to join thousands on my email list, check out Already Healed (first step on this journey!) (—>) and my facebook page, and then get excited, because I have an abundance of deliciousness for you and your soul: yes, in and out of the kitchen.