Thai Coconut Vegetable Soup with Lemongrass, Chili, Cilantro, Ginger, + Lime

It only makes sense. I return from Thailand (did you read the blog post here and the other one here about my journey?) and I get in to the kitchen re-creating with my favorite flavors of the trip. You saw this coming.  Here’s the thing:…

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Ashtanga Yoga Teacher Training; Koh Phangan, Thailand

Today Robert asked me the simple question, “How have you changed the most since taking part in this Yoga Teacher Training?” Mmmmm, we know I live for questions as such. There are so many things I’ve learned. So much I’ve surrendered to. And the change…

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Thailand Travels pt.1: Chiang Mai + Pai

  It may be opening, it may be exhilarating, it may be expansive:but travelings just not as easy and as blissful as it may seem.Sure, at times, it really truly is. (+ more!)And sure, today’s one of those harder days for me as I write.But…

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Why you don’t need a New Years Resolution

Do you really need that new years resolution? I mean, you made one last year, and while it may have become a reality in your life for a couple days, it didn’t last. Maybe your resolution was to exercise more. So you 1) Felt sorry…

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Hot Chocolate: My-SwissMiss {dairy-free, sugar-free}

A very wise being once told me this::: “9 out of 10 people like chocolate. The 10th person always lies.” If this [genius statement] is true, there is about a 98% chance this epic (Swiss-Miss-Esque) hot chocolate will win the hearts of all your holiday…

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The most important exercise secret ever

Want in on the secret? STOP EXERCISING IN WAYS THAT DON’T FEEL GOOD TO YOU. Find a body movement/exercise that celebrates having a body. That’s it! You heard it first here ;-) – Dance. Swim. Run. Yoga it out. Climb. Hike. Lift. Whatever it is,…

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Thai-Coconut-Squash Soup: Tom Ka Style

Okay, my friends, I have to tell you: I am such A BABY when it comes to cold weather. I thought that by coming to Florida for the month of December, I would miss the California cold, but I was mistaken (at least a little…

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